Medical

Diet

Given both our medical conditions, we are in the process of putting together diet plans that are nutritious for our age (mid 50's), and that take into account diabetes, cholesterol levels, will not elevate blood pressure, and will not contain known cancer causing agents.

That mission statement may seem negative, but we have to keep in mind that if we start reducing and in some cases remove items from our diet, we must look for healthier items to take their place.

For example, processed meat is typically higher in cholesterol than non-processed slices of turkey or ham. So that's an easy replacement for sandwiches. When making chili, use lean ground beef from your local butcher rather than the standard ground beef from your supermarket. Or even go so far as to buy your own cut of lean meat, trim some more, and grind your own meat.

Diet is only one component of a healthy life style. Being active is another important one. Be sure to allow for nutrition that reflect your activity levels.

The National Cancer Institute's Eat 5 A Day for Good Health program is moving people closer to a cancer-fighting diet.

Are You Living Smart?

Can you say YES to all these statements? One or more NO's and you need to start working on your diet and exercise habits.

1. I eat at least 5 servings of fruits and vegetables every day.
2. I eat at least 6 servings of bread, rice, pasta, and cereal every day.
3. I drink reduced-fat or fat-free milk and yogurt, and seldom eat high-fat cheeses.
4. I rarely eat high-fat meat like bacon, hot dogs, sausage, steak, or ground beef.
5. I take it easy on high-fat, baked goods such as pies, cakes, cookies, sweet rolls, and doughnuts.
6. I rarely add butter, margarine, oil, sour cream or mayonnaise to foods when I'm cooking or at the table.
7. I rarely (less than twice a week) eat fried foods.
8. I try to maintain a healthy weight.
9. I am physically active for at least 30 minutes on most days of the week.
10. I usually take the stairs instead of waiting for an elevator.
11. I try to spend most of my free time being active, instead of watching television or sitting at the computer.
12. I never, or only occasionally, drink alcohol.

Topics

• Basic Nutritional Information
• U.S. Dietary Goals
• Recommended Daily Intakes (RDI’s)

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Other Resources on the Web

Performance Diet software: “To deliver to our clients the maximum possible weight loss that is both safe and maintainable for at least 5 years—while simultaneously improving their productivity and well-being.”

Food and Nutrition Information Center

CDC - Healthy Aging for Older Adults